What is a Personal Trainer?
A trainer is an educator! People often enter our fitness studios with hesitation and skepticism. Frequently I field questions such as, “I’ve tried this diet or I’ve tried that exercise program with very little success. What could your program possible do for me?” My reply is, “Absolutely nothing!” I realize that may sound contradictory; however, that is the truth. The purpose of a trainer is to provide education and insight.
Everything else is up to you!